Take Your Sport To The Next Level
With The Alexander Technique
More and more sports people are discovering the benefits of learning The Alexander Technique. You may not have heard of this remarkable movement re-education system yet but many of your competitors have! Over the past 12 years I have taught runners, martial artists, golfers, tennis players, cricketers, horse riders and even the odd fencer!
They have found not only do their performances improve as they discover more efficient ways to move, but also they get injured far less and also experience playing in The Zone more often - the main benefit in my view.
Hear my interview online with Robert Rickover about how The Alexander Technique can help sports people - click here for the interview.
I have written two books and numerous ebooks on how sports people can apply The Alexander Technique to their sport. For more information on how you can use this technique for golf, fitness, running, developing your mental powers and improving your posture please see my websites below.
Play Better Golf
Are you getting the most from your practise, playing and coaching? Do you stand at the tee struggling to remember twenty different things you think you're supposed to do? My Golf Sense Program will help to simplify your game by taking out the unnecessary actions you unknowingly bring to your golf.
Are you getting the most from your practise, playing and coaching? Do you stand at the tee struggling to remember twenty different things you think you're supposed to do? My Golf Sense Program will help to simplify your game by taking out the unnecessary actions you unknowingly bring to your golf.
Improve Your Running Technique
You've probably never thought about taking lessons in how to run yet your technique could be the cause of static performances, running injuries and limited stamina. This innovative program will help you assess your running technique and eliminate poor movements that could be holding you back.
You've probably never thought about taking lessons in how to run yet your technique could be the cause of static performances, running injuries and limited stamina. This innovative program will help you assess your running technique and eliminate poor movements that could be holding you back.
Peak Performance Training
Think back to your best performance and ask yourself was it easy or difficult? Whether it was the perfect drive, scoring with ease or running the perfect race, how did it feel? It was easy wasn't it! Why? Because you were in The Zone! Discover how you can repeat this experience again and again with these practical tips.
Think back to your best performance and ask yourself was it easy or difficult? Whether it was the perfect drive, scoring with ease or running the perfect race, how did it feel? It was easy wasn't it! Why? Because you were in The Zone! Discover how you can repeat this experience again and again with these practical tips.
Fitness Programs for Life
Fitness is about more than physical abilities - it's about being able to do what you want, when you want and to do it well. The right mental attitude and approach is essential for performing at your peak. Here are over 250 pages of advice and tips on working on your all-round fitness plus 10 downloadable ebooks.
Fitness is about more than physical abilities - it's about being able to do what you want, when you want and to do it well. The right mental attitude and approach is essential for performing at your peak. Here are over 250 pages of advice and tips on working on your all-round fitness plus 10 downloadable ebooks.
If you're interested in trying a new approach to your training see what to expect from taking Alexander Technique lessons.
I teach at health centres in Bedford, Northampton and Milton Keynes. Also see The Centre for Complementary Health, an Osteopathic clinic in Godmanchester, Cambs.
Want to get fit? See Rowing machine reviews to find the best model for you.
Or check Running to Lose Weight.
Suffer from a stiff neck? Try this.
I teach at health centres in Bedford, Northampton and Milton Keynes. Also see The Centre for Complementary Health, an Osteopathic clinic in Godmanchester, Cambs.
Want to get fit? See Rowing machine reviews to find the best model for you.
Or check Running to Lose Weight.
Suffer from a stiff neck? Try this.
