Books On The Alexander Technique For Sport
The best way to learn The Alexander Technique is on a 1-2-1 format with a qualified teacher. However, if there isn't a teacher conveniently located in your area or the cost of lessons is prohibitive you can still learn something from a good book.
In recent years there have been more books written specifically for sports people by Alexander teachers with a sporting background. These include books on running, swimming, riding and developing the right mental attitude for training. See below for my book recommendations from Amazon.
In recent years there have been more books written specifically for sports people by Alexander teachers with a sporting background. These include books on running, swimming, riding and developing the right mental attitude for training. See below for my book recommendations from Amazon.
Zone Mind, Zone Body - excellent book for sports people of all abilities, I can say that because I wrote it :0) Practical techniques on how to improve your body use to enhance performance, reduce injuries and get into The Zone! Easy to follow procedures based on The Alexander Technique - available from Amazon or in eBook format.
My own book Zone Mind, Zone Body is available from Amazon and all good book retailers in paperback or in eBook format with videos, for more information please click here. My latest book Golf Sense will be out shortly - see here.
